When I first started this blog over a year ago, one of the first posts was about eating fat. You can read it here. I included a quick snack/dessert type idea that is one of my favorite ways to include coconut oil in my diet. Recently a friend mentioned that it was difficult to find… Continue reading Coconut Cocoa Treat
Does it really make a difference? Other than keeping our tummies full and providing energy? Sometimes I think about this when I tire of grocery shopping, planning and preparing meals, cleaning up, etc. Wouldn’t it just be easier to eat out or not bother with making sure I’m using whole foods, just fixing the yummiest thing… Continue reading Does It Really Matter What We Eat?
So yes, I consider fennel to be a new friend. And I made a new friend at Sprouts while looking at fennel. Recently a former colleague of mine received some fennel from her Bountiful Basket veggie coop. Since her family has no desire to be friends with fennel she offered it to me. My only knowledge… Continue reading Fennel and New Friends