Seasonal allergies, asthma, auto immune diseases, brain fog, PMS, depression, thyroid problems, inflammatory disorders, arthritis, not to mention the usual suspects – bloating, gas, chronic constipation, diarrhea, irritable bowel syndrome – and many more. Wait a minute, gut health – or lack of – can have something to do with all of those? Yes, and even more. … Continue reading What’s the Gut Got to Do With It?
Beans! Used in so many recipes, they stretch our food budget, add in nutrients, and taste great in Tex Mex recipes, to name just a few. I’ve been tweaking my preparation of beans so that they cook quickly and, more importantly, provide all the nutrients we hear about. In past blogs I’ve talked briefly about how… Continue reading Beans – Prepare Them Properly!
Broccoli salad – the post that was supposed to be ready last Monday – but wasn’t! Partly site issues, but also partly my issue! Well, this way you can plan way ahead to be prepared for Easter or Mother’s Day or next Thanksgiving or Christmas! I’m revising this recipe to be tasty but also to… Continue reading Broccoli Salad