Who doesn’t like chocolate and mint together? Well, maybe someone out there, but I can’t imagine who it would be! The recipe I want to share today is simple, quick, delicious and chocolate. Can’t beat that combination! A friend of mine shared this recipe and I’ve made it several times. It can be made very… Continue reading Chocolate Mint Patties
Seriously?! Yes, seriously! This recipe is just made for it! So whether you have a young child or are just young at heart have fun with this one, and don’t feel guilty for playing with your food! I don’t often post snack or dessert type recipes. For most of us the section in our recipe files that are… Continue reading Play With Your Food!
When I first started this blog over a year ago, one of the first posts was about eating fat. You can read it here. I included a quick snack/dessert type idea that is one of my favorite ways to include coconut oil in my diet. Recently a friend mentioned that it was difficult to find… Continue reading Coconut Cocoa Treat
October! My favorite month (I’m sure I’ve mentioned that before)! With the cooling temperatures and some rainy days I don’t mind firing up the oven to do some roasting. With apples now in season this is a perfect time to pull out the recipe I want to share today. This particular recipe is one I… Continue reading Roasted Sweet Potatoes and Apples
Whether or not to eat fat, what type of fat, how much fat is a huge subject for debate right now. My point of view from what I’ve read is that fat is vital to our health, as long as it is the right kind of fat that nourishes our body. There are many sources… Continue reading Fat Versus No Fat
Christmas will soon be here and one of our favorite holiday foods is sweet potatoes or yams. There are many health benefits to eating them, but prepared just about any way they are delicious and satisfying to eat. Some of the benefits of these two similar vegetables are the following: fiber (both soluble and insoluble)… Continue reading Sweet Potatoes Two Ways
