Natural Living

What’s the Gut Got to Do With It?

Seasonal allergies, asthma, auto immune diseases, brain fog, PMS, depression, thyroid problems, inflammatory disorders, arthritis, not to mention the usual suspects – bloating, gas, chronic constipation, diarrhea, irritable bowel syndrome – and many more.  Wait a minute, gut health – or lack of – can have something to do with all of those?  Yes, and even more. … Continue reading What’s the Gut Got to Do With It?

Natural Living

Elderberry Syrup – Tasty Immune System Support!

Christmas festivities have come and gone.  New Years will soon be over.  For many of us the celebrating started back on Thanksgiving and is still taking place.  Getting together with family, friends, attending holiday events and, of course, eating all the special food that signify this time of year!  I didn’t completely go overboard with… Continue reading Elderberry Syrup – Tasty Immune System Support!